What is a GYROTONIC® class with music like?

From the very first movement, the music guides you. It is an original score, created to accompany each exercise through a collaboration between musician Rodolfo Troncoso and Juliu Horvath, the founder of the method. Forget about counting or thinking about the next step: the rhythm, tone and melody match exactly what your body is doing. All you need to do is let yourself go with the flow. We start with simple Level 1 exercises and finish with a sequence that strengthens the nervous system, all in a continuous flow that engages your whole body. This is no ordinary class: it is fluid movement with the soul of dance. Fancy giving it a try?