Why does physical activity make us feel better?
When we think about exercise and mood, we tend to focus on endorphins. But movement goes much further. Here is what it can do for your mental health:
##In your body -Helps manage stress: supports the regulation of your body’s stress response. -Improves sleep, which is essential for physical recovery, mood and emotional regulation. -Activates pain-relief and reward mechanisms, which contribute to a sense of wellbeing.
##In your mind -Influences your mood: brings about neurobiological changes and encourages the release of serotonin, dopamine and noradrenaline. -Strengthens your sense of competence and autonomy: learning new ways to move and feeling your body in action helps you feel more capable and in control.
##In your social life -Encourages social connection: moving in a group and connecting with others helps you feel more supported.
