Barcelona · Sarrià-Sant Gervasi
We work exclusively with the GYROTONIC® method
The method
Benefits of the GYROTONIC® method
01
Lengthens and tones the muscles
02
Improves joint mobility, strength and flexibility
03
Strengthens the spine and helps reduce back pain
04
Improves posture and body awareness
05
Stimulates the circulatory, lymphatic and nervous systems.
06
Develops concentration, relaxation and coordination
07
Helps prevent injuries and reduce injury risk
08
Boosts energy, activates breathing and relaxes the body, reducing tension
What we offer
Four paths to deepen your practice
What our clients say
“The GYROTONIC® Bonanova centre is wonderful! An oasis of calm, with personalised and highly professional care. Excellent professionals in their field, they stay by your side throughout the whole class to help you get the best results. State-of-the-art machines. Thank you to the whole team!”
Olga M.