Many of our GYROKINESIS® classes begin with us rubbing our skin. It’s a simple way to awaken the senses and feel fully present in our bodies from the very first minute.
The skin is our largest organ, yet we sometimes forget about it. Rubbing it stimulates circulation and changes our perception: when we begin to breathe, it feels as though the air is flowing through our whole body, as if entering through every pore. We know that skin doesn’t breathe, but this image helps us feel more receptive and move with greater awareness.
This ritual doesn’t have to stay in the studio. We invite you to bring it home by exfoliating regularly before your shower, using a product such as BODY SCRUB by Labeau Organic. It removes dead skin cells, stimulates circulation and leaves the skin feeling more even, light and radiant. Above all, it’s a way to give yourself a few minutes of care and mindful attention.
Labeau’s entire new body care range is now available at our studio. We’d be delighted to show it to you.
