Method
GYROKINESIS®
The method without machines
In GYROKINESIS® training, students create resistance with their own body, without external assistance from machines.
Rhythmic, circular movements work the whole muscular system and create space between the joints.
Fluidity is key. Each movement has a specific breathing pattern and sequences connect harmoniously.
People who practise regularly tend to become more agile, flexible and relaxed in daily life.
We offer online GYROKINESIS® classes.
Benefits
Some benefits of practising GYROKINESIS®
01
Improved respiratory function.
02
Greater joint mobility.
03
Improved neuromuscular coordination.
04
Increased muscle tone.
05
Stimulation of the circulatory, lymphatic and nervous systems.
06
A more balanced body shape.
07
Healthy longevity.
08
Increased flexibility.
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